Chair Yoga for Mobility + Flexibility
Don’t let limited mobility or a sedentary lifestyle hold you back from experiencing the benefits of yoga. With chair yoga, you can experience all the benefits of traditional yoga poses while sitting in a chair.
Why Body Confidence is Key
Body confidence is an important issue for women all around the world. Working with a coach can be a powerful way to boost your body confidence.
Non-toxic beauty product shopping guide
Interested in non-toxic beauty products? In this post, Cassie shows you how to show for all-natural, clean and non-toxic beauty products.
Plant-Based Foodie Club
The Palm Beach Plant-Based Foodie Club is a community of food enthusiasts who share a passion for healthy, plant-based eating.